Rainbow Trout

Posted on Jan 13, 2015


Best way to take the earthy flavor out of the trout is to use white wine and cream. Here's the recipe for two filet of trout:

Ingredients

  • 2 tbsp olive oil
  • 1/2 c white wine
  • 2 cloves of garlic, chopped
  • 1 c cream, heavy
  • 1/4 onion, chopped
  • 3 hand fulls of spinach

Directions

Score the skin with 5 incisions, do not cut flesh. Season with salt and pepper. Set FireDisc to low heat, add oil, place fish skin side down. Cook for 5 to 10 minutes depending on the size of the fish. Remove from FireDisc and allow to rest. Add the onions, cook for 5 minutes, add the garlic, cook for 5 minutes and then add the spinach and white wine. Salt and pepper to taste. Cook for another 5 minutes, add the cream, allow sauce to come up to a simmer and top fish with sauce. Serve with asparagus!

Tip: Never cook fish all the way, remove from heat before it is full cooked. While the fish rests make sure you place it on the plate skin side up. The carry over cooking will finish the fish to the right temperature and not allow it to over cook.