EASY GAME DAY SWEET & SOUR CHICKEN

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(Serves 8) For game day or everyday, this sweet and sour chicken recipe feeds and is sure to please a crowd. Savory ingredients like onion, carrot, peas, pineapple and more, it is truly a one dish wonder.

For game day or everyday, this sweet and sour chicken recipe feeds and is sure to please a crowd. Savory ingredients like onion, carrot, peas, pineapple and more, it is truly a one dish wonder.


INGREDIENTS:
  • 1/4 c flour
  • 2 lbs chicken breast, cut into 1 inch cubes
  • 1 tbsp. garlic salt
  • 1 tbsp. white pepper
  • 1/4 c oil
  • 1 onion, small dice
  • 1 carrot, small diced
  • 3 tbsp. peas
  • 1 c crushed pineapple, with juice
  • 1 1/2 c water
  • 1/4 c brown sugar
  • 4 c cooked rice
PREPARATION:
  • Bread the chicken in a mixture of the flour, garlic salt, and white pepper.
  • Set your FireDisc to HIGH and heat the oil for 2 minutes.
  • Cook the chicken for 8 minutes, add the onion, carrot, and peas to the FireDisc and cook for another 5 minutes.
  • In a separate bowl combine the pineapple with it's juice, water, and brown sugar mixing well.
  • Reduce the heat to LOW and add the rice, cooking for 2 minutes, add the sauce and mix thoroughly.
  • Cook for 3 more minutes moving the rice regularly.
  • Serve and enjoy!

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